My Story
My health journey has been nothing less than a beautiful rollercoaster ride. Having multiple babies back-to-back really put a limiting self-belief in place about how my body should look. I grew up in a family where food fixed everything. It fixed heart break, depression, anxiety, abandonment, abuse; it was all we needed. We were taught to just shovel it in to bury the feelings. Boy did that work for a while, until it didn't.
It really didn't work after I had my third child, and the post-partum was full-fledged. Shortly after my baby boy was born, on top of adding to the post-partum depression and anxiety, I was diagnosed with psoriatic arthritis and hypothyroidism. The pain and absolute exhaustion led me to overeating and then using my diagnoses as an excuse to continue doing it. It has been 9 years since then. Lots of sweat, lots of tears, lots of pain, and a whole lot of cursing! But, I did it and I could care less how long it took me to be "healthy". For me healthy is having enough energy to manage our loving, chaotic household, to move my body daily, to feed my body what it needs to do all of the above!
As you read through the following, keep your judgement out of your line of sight and just appreciate all of the things your body has accomplished.
How to Reframe Your Mindset for a More Positive and Fulfilling Life
Have you ever looked at a window and thought about its frame? The glass is delicate and fragile, but it’s the frame that protects it. This simple observation can actually be a great analogy for our mindset. Our mindset acts as the frame that shapes and protects our outlook on life. It influences how we view our current situation, where we’re headed, and who we bring along with us on our journey.
Your mindset is more than just a thought process—it’s the lens through which you see the world, and it has the power to either propel you forward or hold you back.
How Your Mindset Shapes Your Day
Think about your day so far. What mindset were you in when you woke up? How did it affect your interactions, your productivity, and your mood? A positive, growth-oriented mindset can change everything. It can stop the flow of negative thoughts and challenges from taking over and allow you to approach your day with more peace and clarity.
But how exactly do we shift our mindset? How do we go from feeling overwhelmed or stuck to feeling empowered and motivated? Let's explore a few simple, yet powerful strategies to reframe your mindset and outlook.
1. Prioritize Your Day to Set Yourself Up for Success
A great place to start is by prioritizing your day. By planning ahead and setting clear intentions, you’ll create a framework for what to expect and how to approach each task. This can be as simple as listing your top priorities for the day or mapping out your goals for the week or month. When you know exactly what needs to be done, you’re more likely to stay focused and less likely to feel overwhelmed.
Pro Tip: Break your day into manageable chunks. Tackling one thing at a time helps reduce mental clutter and allows you to stay on track.
2. Set Your Intentions and Affirmations
Next, it’s time to set your intentions and affirmations. The power of positive thinking can be transformative, and setting intentions helps to guide your mindset throughout the day. Speak your affirmations out loud (or in your head if you're in public!). When you remind yourself of your goals, your purpose, and your worth, you solidify your focus and build resilience against challenges.
Start by asking yourself: What do I want to achieve today? and How do I want to feel? The more specific and positive you are, the better!
3. Clear Mental Clutter for Better Clarity
Here’s one of the biggest hurdles to shifting your mindset—mental clutter. How can you possibly reframe your mindset if your mind is full of distractions, worry, or stress? It’s difficult to think clearly when you’re mentally overwhelmed.
To clear the clutter and create space for a positive mindset, take a few minutes to engage in activities that help you achieve mental clarity. Some options include:
Going for a walk in nature
Practicing meditation or prayer
Taking a relaxing hot bath
Journaling to express your thoughts
Find what works best for you and make time for it regularly. A clear mind is a calm and focused mind, ready to embrace the day ahead.
Why Mindset Matters: The Impact on Your Life
By shifting your mindset, you’re not just changing your attitude—you’re creating a new reality. Your mindset influences how you approach challenges, handle stress, and build meaningful relationships. When you choose to reframe your thoughts and focus on growth, you set yourself up for a more fulfilling and successful life.
Ready to Reframe Your Mindset?
Now that you have a few practical tips to get started, it’s time to take action. Reframing your mindset isn’t something that happens overnight, but with consistent practice, you’ll begin to see positive changes. Remember, you’re not alone in this journey. If you ever need support or just a conversation to help you along the way, I’m here for you!
Take Action Now: Start by prioritizing your day, setting positive intentions, and clearing mental clutter. The first step toward a positive, growth mindset starts with you.
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