Want to know the big secret??
Have you ever experienced DeJa'Vu? As if you already knew what was going to happen and it did?? That's it friend; that's the big secret....
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What are you upper limiting?
"When I reached my Upper Limit of how much positive feeling I could handle, I created a series of unpleasant thoughts to deflate me." -...
Mama's Sanity!
Mom, mommy, mama, mother.....there is nothing else in the world like it! Don't blink! As a mom of 5, yes 5 children, the day-to-day...
YOUR VISION!
I would be lying if I said I have always had a clear view of what I wanted out of life. Truth is, it changes. Putting focus on getting...
Strength!
With the every day to day chaos, we can get bogged down with the all consuming narrative of negativity. It plays on our heart, soul, and...
Triggers!
There is nothing more that can ruin your day then an unexpected trigger. Something that sets your body into motion on a path of relived...
Don't Sell Yourself Short!
We all choose a story about ourselves. It can be simple or complicated, none the less, it is the narrative you apply in daily living. It...
Be The Light!
It's hard to see the light when we are going through the thick of it. Whether it's in the form of self-doubt, grief, self-sabotage,...
BARRIERS!
Hurdles, walls, blockages, challenges.....we all have them. Reflecting back a few months, I've been able to appreciate all the barriers...
Overhaul!
Fixer upper, rebuilding, making something old to new, rejuvenation, turning something bad into good; however you describe what overhaul...
Creating Space!
Does your heart skip a beat when you walk into your toddler's room (or any room for that matter) and it is completely cluttered?!?! ...
LONGEVITY!
It occurred to me, more so recently after my 41st birthday, that time is of the essence. My oldest child is headed to high school and...
Self Acceptance!
"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe Well, if that doesn't just hit you in the chest! ...
MOMENTUM
This was a bit of a tricky one for me. Truth be told, I'm human, not perfect, and fall off my driven path if you will. So, I thought to...
FORGIVENESS <3
Asking for forgiveness is not an easy task. Asking for forgiveness for ourselves is an even harder one. Why? Why is it so damn hard to...
REFRAMING
Look at a window. The frame holding the glass in place. The glass being so fragile, yet the frame protecting it. I bring this up not to...
BURNOUT!
We have ALL been here! Some of us are there now. Burnout. Just too much. Too much with the kids, too much at work, too much with the...
#STRESS
Stress, such a loaded word. Stressors can range from the smallest thing to the most complicated. How we deal with stress impacts our...
Growing With Grief
Grief is a forever evolving process. We never lose sight of just how close it is. It comes in many different forms for each of us. ...
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