There was a moment when it finally clicked for me. Not during a big breakdown. Not during a dramatic “rock bottom. ”But in the quiet exhaustion that comes from holding it all together  for too long. Most of us were taught to live like speedboats . Fast. Reactive. Urgent. Burning fuel like it’s unlimited. It looks impressive from the outside. But inside? It feels loud, frantic, and exhausting. And eventually — your body, your energy, or your soul taps you on the shoulder and w

Life Lessons That Actually Suit Me at 44 At this ripe old age of 44 (still hard to believe… lol), I’ve learned a few things that actually suit me now. Not the “shoulds.” Not the trends. Not the hustle-for-the-sake-of-hustle nonsense. Just the real stuff that helps me show up fully, enjoy life, and stay aligned. My Top 10 Lessons Here we go: Lift heavy shit — 3x a week  💪 Hydrate…a lot  (seriously, more than you think!) 💧 Deep breathing isn’t just for yogi masters  🧘‍♀️ My

Happy New Year, friend! We humans get so obsessed with “new year, new me” — like we need a full life makeover to justify showing up. But the truth? Real transformation comes from alignment, not overhaul. That’s exactly why I created Aligned, Not Overhauled — a 6-week coaching container for mind, body, and soul. Who This Is For This is for you if: You’ve been curious about coaching but hesitant to commit. You want meaningful change without burning your life down. You’re cravi

Feeling overwhelmed during the holiday season? Learn how to stay grounded, protect your energy, and fill your emotional well with joy, clarity, and alignment—no permission required. Ahhh, the holidays…A magical time filled with twinkly lights, endless to-do lists, and people asking you for things you did not  agree to do. If you’re anything like me — a mom, a human, a soul having a human experience, and someone who occasionally wonders why the hell these kids need three meals