Just keep showing up!
I know I am by far not the only one who is tired of the narrative on how we should be rather than showing up exactly how we are! See,...
top of page
BLOG
Search
Prime for the Climb!
I have been recently on a path of pushing my physical limit if you will. As I come into my later years, the priority of body movement,...
Slowing Down to Speed Up!
As we roll into the new school year, the urge to start adding to my calendar is tricky. I love me a good, highlighted calendar. It does a...
Need help fighting for your dream?
I remember the exact moment I finally knew what I wanted. It has taken me years to get to this place. Just when we think we have it all...
How do I get to where I want to be?
I ask myself this question all the time! If my goal, dream, peace is over there, how do I get to it? I find this is where people get...
Beauty is in the eye of the beholder!
Isn't it funny how we all differ in what we perceive as beautiful? If I were to ask the child version of me what was beautiful, my...
The Construct of Time.
Our souls are eternal. The construct of time does not exist here. Good thing our souls are bigger than our physical body! When you see...
Healing Heart <3
What comes to mind when you see that word? Sometimes a buzz word, sometimes something more. If you would've asked me this between the...
Do it scared!
I have lost track of the number of times I have done something completely scared shitless! As I think about it even now, I can feel it in...
Peace
Prioritizing my peace was very foreign to me. The crazier life became, the more I craved it. Why? Because I didn't know how to stop. To...
Healing <3
Healing. I feel like this is the new buzz word! I don't want it to be my buzz word. I want to understand it, define it, and implement it...
What's this New Year look like for you?
Ah yes, the new calendar year. What is it about this that makes us prioritize our goals and dreams? Why now? I think it's because we...
Want to know the big secret??
Have you ever experienced DeJa'Vu? As if you already knew what was going to happen and it did?? That's it friend; that's the big secret....
What are you upper limiting?
"When I reached my Upper Limit of how much positive feeling I could handle, I created a series of unpleasant thoughts to deflate me." -...
Mama's Sanity!
Mom, mommy, mama, mother.....there is nothing else in the world like it! Don't blink! As a mom of 5, yes 5 children, the day-to-day...
YOUR VISION!
I would be lying if I said I have always had a clear view of what I wanted out of life. Truth is, it changes. Putting focus on getting...
Strength!
With the every day to day chaos, we can get bogged down with the all consuming narrative of negativity. It plays on our heart, soul, and...
Triggers!
There is nothing more that can ruin your day then an unexpected trigger. Something that sets your body into motion on a path of relived...
Don't Sell Yourself Short!
We all choose a story about ourselves. It can be simple or complicated, none the less, it is the narrative you apply in daily living. It...
Be The Light!
It's hard to see the light when we are going through the thick of it. Whether it's in the form of self-doubt, grief, self-sabotage,...
bottom of page