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10 Life Lessons I’ve Learned at 44 (No Hustle Required)

Life Lessons That Actually Suit Me at 44

At this ripe old age of 44 (still hard to believe… lol), I’ve learned a few things that actually suit me now. Not the “shoulds.” Not the trends. Not the hustle-for-the-sake-of-hustle nonsense. Just the real stuff that helps me show up fully, enjoy life, and stay aligned.


My Top 10 Lessons

Here we go:

  1. Lift heavy shit — 3x a week 💪

  2. Hydrate…a lot (seriously, more than you think!) 💧

  3. Deep breathing isn’t just for yogi masters 🧘‍♀️

  4. My body is a badass for moving through all of the things it’s been through 🏋️‍♀️

  5. Just say it (kindly, but say it) 🗣️

  6. Standing barefoot on the ground is free — and it actually works 🌱

  7. Hormones matter. A LOT ⚡

  8. I am exactly what I say and think I am ✨

  9. Humor in all forms is therapy 😂

  10. Be the tugboat — because racing just makes you hit more waves 🚢

And listen… I could keep going.


Why Sharing This Matters

I share these not because I’ve “figured it all out,” but because understanding what we’ve learned shines a light on what we’re still learning — and what we actually want next. That awareness? That’s everything.


This is why I do what I do. I help people navigate, unlock, and gently unpack what’s been locked up for no good reason.


Because you already have:

  • Intuition

  • A soul

  • Inner knowing

  • Spidey senses (yes, those count!)


All of it exists for a reason. So maybe — just maybe — it’s time to stop outsourcing your answers and start trusting what’s already within you.


Start Your Intuitive Journey

If you want a low-pressure, no-weirdness place to begin, I created my Intuitive Mini Course for exactly that.


Here’s what you can expect:

  • Guidance without overwhelm

  • Clarity without fixing

  • Support without “you’re broken” energy

(Warning: side effects may include trusting yourself more, saying no faster, and feeling oddly calm about things that used to spin you out.)


You don’t need to become someone new. You just need to come home to yourself.


With love, humor, and deep breaths,

Dawn ✨



 
 
 

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