My Story
Defining strength has changed over my years living here on earth. Physical, mental, emotional, and spiritual strength also add their value in different ways.
Becoming a widow at 34 with three young children was that curve ball of strength I never imagined I would keep.
I remember the first time I had to weed wack. Yes, weed wack. I am only 5'1" so you can envision the struggle...lol. I learned that no matter how much my shoulders hurt, how many times I got snagged on something, or how many rocks hit my shins, I did it and could continue to do it. And if I chose not to, I could hire someone else to!
It was a matter of owning my strength and adding a "I can" narrative with it that made me understand what true strength does for us.
Overcoming Negativity: How to Embrace Your Strengths and Shift Your Mindset
In the hustle and bustle of everyday life, it’s easy to get caught up in the constant noise of negativity. Whether it’s self-doubt, criticism, or just the overwhelming stress of daily responsibilities, these thoughts can consume us. If we’re not careful, they can create a never-ending cycle that feels like Groundhog Day, repeating over and over without relief.
But here’s the thing: You don’t have to stay trapped in that cycle. It’s possible to shift your mindset and break free from negative thought patterns. One of the first steps? Reflect on how you talk to yourself.
Reflecting on Your Self-Talk
Take a moment (or several) to really think about how you spoke to yourself today. How did you frame your thoughts? What tone did you use? Were you kind, or did you beat yourself up?
Here’s a question to consider: Would you speak to others the way you spoke to yourself?
Chances are, you wouldn’t talk to a friend, family member, or colleague with the same harshness or negativity that you direct at yourself. So why is it so easy to fall into this trap of self-criticism? It’s time to change that inner dialogue and start speaking to yourself with kindness, compassion, and encouragement.
The Challenge of Shifting Mindsets
It’s important to recognize that changing how we think isn’t always easy. Our brains naturally resist change, especially when it comes to stepping out of our comfort zone. The pushback can feel strong, and at times, we may feel like we're fighting an uphill battle.
But here's the secret: small changes can lead to big shifts.
So, how can we start shifting from negativity to positivity? It begins with focusing on your strengths. Let’s dive into that.
What Are Your Strengths?
Strength means different things to different people, and that’s what makes it so powerful. Your strengths could be physical, mental, emotional, or spiritual. The key is to identify and embrace them, no matter what form they take.
For example, one of my personal strengths is resilience. I don’t see failure as something negative, but rather as an opportunity for growth. When I face challenges, I allow myself to feel the emotions that come with it, but I don’t let those emotions control me. Once the initial reaction settles, I can gain clarity and understand the valuable lessons that come with any setback. This resilience helps me to keep moving forward, learning, and improving.
Now, take a moment and think about your own strengths. What are they? Are you someone who is adaptable? A great listener? Perhaps you have a strong work ethic, or maybe you're skilled at problem-solving. Whatever they may be, own your strengths. They are part of what makes you unique and capable.
Start Your Day with Your Strengths
One of the simplest yet most effective ways to shift your mindset is to start each day by acknowledging your strengths. Here’s how you can do it:
List your strengths: Take a few minutes each morning to jot them down. This can help you start your day on a positive note, reinforcing your self-worth and capabilities.
Speak them out loud: There’s power in vocalizing your strengths. Saying them aloud helps to reinforce your belief in yourself.
Reflect on them throughout the day: Whenever negative thoughts arise, pause and remind yourself of your strengths. It will shift your focus back to what you’re good at, rather than what you think you lack.
You might be surprised by how much this simple practice can change your perspective. It’s a small step, but one that can have a profound impact on your overall mindset and well-being.
Embrace Your Strengths, Embrace Your Power
We all face struggles, but you have the inner strength to overcome them. By recognizing and celebrating your strengths, you’re not just shifting your mindset—you’re taking back control of your life. It’s time to stop letting negativity dictate your path and start embracing the positive, powerful person you are.
Take action today: Reflect on your strengths and use them as a foundation to face any challenges that come your way. Let your strengths guide you to a more positive, empowered version of yourself.
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