There is nothing more that can ruin your day then an unexpected trigger. Something that sets your body into motion on a path of relived trauma, tragedy, pain, hurt, bad experience, and, well, anything of the sort. Doesn't matter who you are, where you are, or what you are; triggers do not discriminate!
How our body reacts to them, mentally, emotionally, physically, and spiritually, looks different for each of us. The one thing that is the common denominator is this: WE are responsible for OUR triggers. It is our job to figure out why it happens and how to move thru it in a healthy manner that can continue throughout our lives. It is not an easy task by any means, but so very necessary for continued growth and a healthy mindset.
Once you have figured out what the trigger is, sit with it. Allow your body to process it. Don't shove it under the rug. Don't run away from it. Acknowledge it and all the feelings that come with it. Love yourself thru it <3. Give yourself the grace you rightfully deserve. Find and allow the support around you to embrace. Tomorrow is a new day my friend. Don't allow your triggers to consume you! You are deserving of internal peace and your body will thank you in so many ways.