My Story When you hear the word healthy , what comes to mind? For many, it’s a buzzword, something trendy or fleeting. But for others,...

My Story I’ve lost count of the number of times I’ve done something completely scared shitless . Even now, as I think back to those...

My Story For a long time, prioritizing my peace felt like a foreign concept. The more my life became chaotic, the more I found myself...

How to Leverage the New Year for Personal Growth and Goal Achievement Ah, the start of a new calendar year. There's something about this...

My Story Have you ever experienced déjà vu ? That strange feeling where you already knew what was going to happen, and then it did?...

"When I reached my Upper Limit of how much positive feeling I could handle, I created a series of unpleasant thoughts to deflate me." —...

My Story Mom, mommy, mama, mother...  There is nothing quite like it. The title alone carries so much love, responsibility, and...

My Story If I’m being honest, I’ve never had a perfectly clear picture of exactly what I wanted out of life. The truth is our visions...

My Story Defining strength has changed over my years living here on earth. Physical, mental, emotional, and spiritual strength also add...

My Story Growing up with an abusive father did not lend safety with men as I got older. I would seek out what I received as a child. When...

My Story "You don't know you like something until you try it" is a running conversation I have with my picky eater of a 4-year-old. I'm...

My Story Life can feel overwhelming at times, and it's often hard to see the light when we're in the midst of struggles. Whether it's...

My Story Becoming a parent by far has created barriers of all kinds. Don't get me wrong, I absolutely love all of my babies, but it can...

My Story There have been countless times where I have gotten to "the studs" in my foundation. This one particular time stands out the...

My Story Does your heart skip a beat like mine when you walk into your toddler’s room (or any room, for that matter) and it’s completely...

My Story It recently occurred to me, especially after celebrating my 41st birthday, that time is of the essence . My oldest child is...

My Story My body has changed so many times throughout the years. And yes, I am very well aware that after birthing 5 children, that will...

My Story Movement. Somedays I just don't have it. But that's ok! The beautiful part about momentum is that it is not a linear path. Lots...

My Story Forgiveness is a funny thing when it comes to us. It is so much easier to look at a situation with someone else and show...

My Story My health journey has been nothing less than a beautiful rollercoaster ride. Having multiple babies back-to-back really put a...